All classes are heated to 90 - 95 degrees unless noted on schedule. It is recommended that students pre-register for classes. If you cannot attend class, please de-register at least TWO HOURS prior to class. Late cancellations (less than two hours) or no-shows will be charged $10 (unlimited monthly holders) and class deduction for class pack holders.
MONDAY: 9:30am Heated Vinyasa, 5:30pm Heated Vinyasa, 7:00pm Heated Pilates
TUESDAY: 9:30am Yoga w/ Weights, 5:30pm Heated Vinyasa, 7pm Restorative Yoga (Room Temp)
WEDNESDAY: 9:30am Hatha (Room Temp), 4:30pm Heated Vinyasa, 6:00pm Heated Yoga w/ Weights, 7:15pm Yin Yoga (Room Temp)
THURSDAY: 9:30am Heated Vinyasa, 5:30pm Heated Vinyasa, 7:00pm Heated Pilates
FRIDAY: 9:30am Heated Vinyasa, 6:00pm Heated Yoga w/ Weights
SATURDAY: 7:45am Heated Vinyasa, 9:30am Heated Vinyasa, 11:00am Heated Pilates, 12:15pm Pre and Post Natal Yoga (Room Temp)
SUNDAY: 8:15am Heated Vinyasa, 10:00am Heated Yoga/ Weights, 11:15am Vinyasa/Yin Fusion, 5:00pm Restorative Yoga (Room Temp)
Yes it’s great if you can arrive 10 minutes before class begins. You’ll have time to complete registration, meet the teacher and get settled in. We lock the door when class begins!
Bring your yoga mat if you have one. If you don’t have one you may borrow a studio mat. We just ask that you clean the mat with the wipes we have in the Studio. You may also bring bottled water and a towel if you like. The most important thing to bring is an open mind and an empty belly. If you need to eat just prior to class choose something light to eat.
Wear anything that is comfortable enough to allow you to move freely, but avoid baggy t-shirts as they usually end up getting in the way. Don’t wear any perfumes, colognes or scented lotions because many people are sensitive to fragrances.
We recommend that students be 16 years of age and older to participate in our classes. A parent or guardian must fill out the medical release form for any student under the age of 18. In addition, it is recommend that pregnant women refrain from participating in hot yoga but may participate in any of our non-hot classes with a doctor's written approval.
All Levels Hot Yoga: This class is for all levels. Offering a Vinyasa style flow class that offers modifications for the beginning student and variations for the more advanced student. Props are encouraged to allow the body to fully achieve each pose comfortably. This is a heated class set to 90 to 95 degrees.
Yin Yoga: Static postures with long holds to improve the current state of health to optimal levels. Yin Yoga passively stretches and energizes the deep connective tissues of the body, opens the joints, and restores alignment with the support of props. Beneficial for those recovering from injury or trauma, this class releases tension and calms the nervous system. All levels, This is a warm temperature class set to 80 to 85 degrees.
Slow Flow Hot Yoga: This warm inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. A perfect class to wind down and settle the mind. All Levels. This is a heated class set to 90 degrees.
Hot Pilates: Similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, etc to create strength, flexibility, muscular endurance, coordination, balance, and good posture, All Levels. This is a heated class set to 90 to 95 degrees.
Hot Yoga with Weights: A Vinyasa-style flow class with added free weights for increased muscle endurance. All levels class-weights are always optional. This is a heated class set to 90 to 95 degrees.
Restorative Yoga: Restorative yoga is a healing style of yoga that helps provide the physical and mental balance to reduce and prevent stress and anxiety. Class begins with a guided meditation followed by calming breathing exercises and relaxing postures. In restorative yoga, props are used to support the body in postures to ensure muscles are completely relaxed. Postures are held between 5-10 minutes to reduce stress in the mind and body. Restorative Yoga also enhances flexibility, deeply relaxes the body, stills the mind, improves capacity for healing and balancing, balances the nervous system, and boosts the immune system. Class is room temperature set to 78 to 82 degrees.