Find Your Flow: Vinyasa Yoga Principles

Saturday, 4/17: 12:30 - 2:30pm

Find Your Flow: Vinyasa Flow Principles

Are you new to yoga or have been practicing for a while? Have you ever wondered what the instructor means when you hear, “go through your flow?” This workshop is a must for anyone who would like to further develop their vinyasa flow practice.

In this workshop, instructor Olivia Trujillo will break down the Vinyasa flow practice. What are the principles of vinyasa flow? You will spend time in each pose to bring awareness to the alignment structure and key muscle group activation. Olivia will also introduce variations to each pose to make the vinyasa flow accessible to everyone.

Pre-registration is required.
Time: 12:30pm – 2:30pm
Cost: $25

72 hour cancellation policy applies.

Intro to Ayurveda Workshop

Take Charge of your Health!

Ayurveda is the ancient healing science of India and sister science to Yoga. Based on a five elemental theory, Ayurveda works on creating balance through diet and lifestyle. It considers each person a unique combination of the five elements and gives lifestyle tools accordingly. Come learn about your dosha and Ayurvedic self care techniques. Explore the link between Ayurveda and Yoga and how we can use Yoga therapeutically to heal imbalances.

The workshop will be lecture based with a gentle yoga practice at the end. Come wearing comfortable clothing.

3 CEU units will be given to yoga instructors.