Upcoming Events

Interested in a workshop or event? Register today or contact the studio for additional information.

Yin Yoga and Therapeutics

Sunday March 7, 2021: 4:00 - 6:00pm

Join Michelle for this stress relief and relaxation workshop. During this relaxing workshop, you'll be guided through specific postures that work with the connective tissue and meridians of the body. The poses are typically held 3 - 5 minutes with the use of props to assure comfort.

In addition to the yin postures, we will explore ball work. Ball work is used to help relieve soft tissue pain as well as emotional stress.

By combining both yin postures and ball work, this workshop will assist you in both restoring body imbalances and establishing the mind/body connection, which cultivates endurance and resilience.

Before you leave, you will mix an essential oil blend to help ease sore joints and muscles.

Cost: $25 (must pre-register), www.youniquehotyoga.com, click on workshops

What to bring: two blocks and two tennis balls (we will have some available at the studio too)

YOUnique Running Group

Do you like the outdoors?
Are you new to running or have been running for awhile?
Would you like to be held accountable for your running goals?
Would you like to run a 5k in 2021?
Would you like to get to know your fellow yoga students outside of the studio?

Now is the time to register for the YOUnique Running Group. We will meet for weekly runs every Tuesday at 5:30pm at the studio led by running coach, Dawn Ridley. Then stay for a 30 to 45 minute yoga for runners class led by owner, Michelle Robinson.

What are we training for? The Athena 5k on Sunday, June 20th hosted by Hometown Happenings.

Running group begins on Tuesday, April 27th at 5:30pm.

Informational Meeting: Saturday, April 24th. Time: TBD

Early Bird Pricing: $99 for program. Register by 2/28. Price increases to $129 on March 1st.

Pricing includes weekly running group meetup, weekly training schedule, yoga, race entry and t-shirt.

Intro to Ayurveda Workshop

Take Charge of your Health!

Ayurveda is the ancient healing science of India and sister science to Yoga. Based on a five elemental theory, Ayurveda works on creating balance through diet and lifestyle. It considers each person a unique combination of the five elements and gives lifestyle tools accordingly. Come learn about your dosha and Ayurvedic self care techniques. Explore the link between Ayurveda and Yoga and how we can use Yoga therapeutically to heal imbalances.

The workshop will be lecture based with a gentle yoga practice at the end. Come wearing comfortable clothing.

3 CEU units will be given to yoga instructors.

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354 East Lincoln Highway, Schererville, IN 46375

Ph: 219.308.3198

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