Take Charge of your Health!
Ayurveda is the ancient healing science of India and sister science to Yoga. Based on a five elemental theory, Ayurveda works on creating balance through diet and lifestyle. It considers each person a unique combination of the five elements and gives lifestyle tools accordingly. Come learn about your dosha and Ayurvedic self care techniques. Explore the link between Ayurveda and Yoga and how we can use Yoga therapeutically to heal imbalances.
The workshop will be lecture based with a gentle yoga practice at the end. Come wearing comfortable clothing.
"Acknowledging the good that you already have in your life is the foundation of abundance." - Eckart Tolle
Join Danna - certified sound therapist and reiki master, for an immersive 90 minute sound cleanse and guided meditation. This time together will relax your mind and body. An immersive and meditative journey that will shift your energy and cultivate healing. Think of this experience as a massage for your soul. Absorb the varied tones and frequencies of this live sound healing through the sacred sounds of crystal singing bowls, bells, chimes, rattles drums and gongs. The purpose of this event is acknowledging what we are grateful and thankful for.
Please arrive 10-15 minutes early to set up your space. Please dress comfortably and bring any items with you that you like, such as yoga mats, blankets, pillows, eye masks and personal healing crystals. Reserve in advance, space is limited.
This event is for ages 16 and up.
Date: Sunday November 14th
Time : 3:00-4:30pm and 5:30-7:00 pm