Interested in a workshop or event? Register today or contact the studio for additional information.
Saturday, 6/26: 12:00 - 2:00pm
Find Your Flow: Vinyasa Flow Principles
Explore the practice of Bhakti Yoga (yoga of love and devotion) through mantra and a moving meditation practice that allows you to express your Highest Self for the benefit of all Being in this world. We will have a complete practice that wraps up with a sweet shavasana and guided meditation of deep love and internal devotion. Expect to leave with an understanding of the path of Bhakti, a sense of inner peace and a wide-open heart. Yoga Alliance CEUs available.
Pre-registration is required.
Time: 12:00pm – 2:00pm
72 hour cancellation policy applies.
Take Charge of your Health!
Ayurveda is the ancient healing science of India and sister science to Yoga. Based on a five elemental theory, Ayurveda works on creating balance through diet and lifestyle. It considers each person a unique combination of the five elements and gives lifestyle tools accordingly. Come learn about your dosha and Ayurvedic self care techniques. Explore the link between Ayurveda and Yoga and how we can use Yoga therapeutically to heal imbalances.
The workshop will be lecture based with a gentle yoga practice at the end. Come wearing comfortable clothing.
3 CEU units will be given to yoga instructors.