Yin Yoga and Therapeutics

Sunday March 7, 2021: 4:00 - 6:00pm

Join Michelle for this stress relief and relaxation workshop. During this relaxing workshop, you'll be guided through specific postures that work with the connective tissue and meridians of the body. The poses are typically held 3 - 5 minutes with the use of props to assure comfort.

In addition to the yin postures, we will explore ball work. Ball work is used to help relieve soft tissue pain as well as emotional stress.

By combining both yin postures and ball work, this workshop will assist you in both restoring body imbalances and establishing the mind/body connection, which cultivates endurance and resilience.

Before you leave, you will mix an essential oil blend to help ease sore joints and muscles.

Cost: $25 (must pre-register), www.youniquehotyoga.com, click on workshops

What to bring: two blocks and two tennis balls (we will have some available at the studio too)

Intro to Ayurveda Workshop

Take Charge of your Health!

Ayurveda is the ancient healing science of India and sister science to Yoga. Based on a five elemental theory, Ayurveda works on creating balance through diet and lifestyle. It considers each person a unique combination of the five elements and gives lifestyle tools accordingly. Come learn about your dosha and Ayurvedic self care techniques. Explore the link between Ayurveda and Yoga and how we can use Yoga therapeutically to heal imbalances.

The workshop will be lecture based with a gentle yoga practice at the end. Come wearing comfortable clothing.

3 CEU units will be given to yoga instructors.