Upcoming Events
Interested in a workshop or event? Register today or contact the studio for additional information.
How Sweet It is! Restorative and Yoga Nidra Valentine's Day Workshop
Sunday, February 14, 2021: 4pm to 6pm
A perfect treat for a special Valentine's Day! Bring your partner, friend or come by yourself!
Join us for this calming, restorative and completely relaxing workshop.
Restorative yoga calms the nervous system, nourishes the body and brings you back into balance, preparing you to move into the week ahead with peace and clarity. Poses are held five to ten minutes to activate the parasympathetic nervous system (responsible for rest and digest).
We will spend the last 20 minutes of this workshop further relaxing with Yoga Nidra. Yoga Nidra is sometimes called Divine Sleep. It is said that this deep formless sleep in not between Waking and Dreaming, but instead it is beyond both of these realms. Research has shown that Yoga Nidra helps to lower blood pressure and reduces anxiety, stress, fatigue, depression, insomnia and much more.
Come prepared to relax and rest, you deserve it!
All levels are welcomed to attend.
Cost: $25 for individual
$45 for couple - Contact the studio for discount
Yin Yoga and Therapeutics
Saturday,
Sunday March 7, 2021: 4:00 - 6:00pm
Join Michelle for this stress relief and relaxation workshop. During this relaxing workshop, you'll be guided through specific postures that work with the connective tissue and meridians of the body. The poses are typically held 3 - 5 minutes with the use of props to assure comfort.
In addition to the yin postures, we will explore ball work. Ball work is used to help relieve soft tissue pain as well as emotional stress.
By combining both yin postures and ball work, this workshop will assist you in both restoring body imbalances and establishing the mind/body connection, which cultivates endurance and resilience.
Before you leave, you will mix an essential oil blend to help ease sore joints and muscles.
Cost: $25 (must pre-register), www.youniquehotyoga.com, click on workshops
What to bring: two blocks and two tennis balls (we will have some available at the studio too)
YOUnique Running Group
Do you like the outdoors?
Are you new to running or have been running for awhile?
Would you like to be held accountable for your running goals?
Would you like to run a 5k in 2021?
Would you like to get to know your fellow yoga students outside of the studio?
Now is the time to register for the YOUnique Running Group. We will meet for weekly runs every Tuesday at 5:30pm at the studio led by running coach, Dawn Ridley. Then stay for a 30 to 45 minute yoga for runners class led by owner, Michelle Robinson.
What are we training for? The Athena 5k on Sunday, June 19th hosted by Hometown Happenings.
Running group begins on Tuesday, April 27th at 5:30pm.
Informational Meeting: Saturday, April 24th. Time: TBD
Early Bird Pricing: $99 for program. Register by 2/28. Price increases to $129 on March 1st.
Pricing includes weekly running group meetup, weekly training schedule, yoga, race entry and t-shirt.
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354 East Lincoln Highway, Schererville, IN 46375
Ph: 219.308.3198
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