Yoga is the only form of exercise known to increase flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety. An international report by the World Health Organization reveals that depression is the most disabling illness for the corporate sector, second only to cardio-vascular diseases. Yoga also helps boost morale and interpersonal communication. Now is a great time to bring yoga to the workplace. Let YOUnique Yoga assist your company in enhancing your wellness program.
How can we bring “yoga tools” into the classroom? YOUnique Yoga is here to assist teachers and school administration in SEL, mindfulness breathing strategies, and yoga in the classroom through workshops and trainings. The current school year has created undo stress and anxiety on both students and teachers. Workshops can be completed virtually and in-person.