Self-care with Aromatherapy

Welcome to our self-care aromatherapy workshop! In this workshop, we will explore the benefits of essential oils for relaxation, stress relief, and overall well-being.

We will begin by discussing the basics of aromatherapy, including the history and benefits of essential oils, how to use them safely, and how to incorporate them into your self-care routine. We will then move on to exploring different essential oils that are appropriate for specific themes, such as stress relief, sleep, or relaxation.

During the workshop, you will have the opportunity to experience the oils firsthand and learn how to use them in different ways. We will provide a selection of essential oils, carrier oils, diffusers, and other tools you might need to create your own aromatherapy blends. You will also have the chance to make your own aromatherapy rollers. lotion and shower gel.

This self-care aromatherapy workshop is a great opportunity to learn about the benefits of essential oils and how to incorporate them into your daily routine. Come join us and discover the power of aromatherapy for yourself!

A Day of Peace: Mini Retreat

Gather your girlfriends/relatives or come by yourself for an afternoon of self-care on Mother's Day weekend with Jennifer Osman's Mini Retreat.

Experience the following with Jennfer:

*Aromatherapy (make your own)
*Balanced Practice
*The Science of Breathwork and Energy
*Sound Healing - How it Works and It's Health Benefits
*Mind-Body Connection (how the mind can heal the body)

Use everything that you learn in the retreat to begin a daily self-care routine at home!

Date: Saturday, May 6th
Time: 1pm - 3pm
Cost: $60 (must pre-register)

Bio:

Jennifer Osman began practicing yoga as a form of release and stretching to balance out her love of running. After a year or so, what she found was so much more, including a sense of honesty to self, increased awareness of her purpose, and a complete new experience of living. She completed her 200 hour yoga training and became certified in 2011. Since then, Jennifer has expanded her practice and teaching to anywhere that calls. Her greatest joy is to introduce and facilitate the power of yoga in people's everyday lives, in all of its forms.

Ocean of Devotion - Gong and Bowl Sound Healing Meditation with Preston Klik

Sunday, July 9th

Saturday, October 28th

December, 9th

4pm - 5:30pm

$35 (pre-registered) $40 day of registration

www.studiobookingsonline.com, select YOUnique Hot Yoga, purchase, select Gong Meditation Pricing

Preston Klik’s "Ocean Of Devotion Gong +Bowls +Flute Meditation"
• Doors open at 3:30pm
• $35 pre-register, $40 day of event
• Some mats, cushions, pillows, eyemasks will be provided
• www.youniquehotyoga.com, 219.308.3198

===ABOUT===
★ Preston Klik's Ocean Of Devotion GONG MEDITATION is a gentle-but-dynamic, 90-minute (including talking) acoustic journey, often very quiet, but at times powerfully intense. Preston plays a 36-inch OCEAN GONG, plus Native flute, crystal bowls, Himalayan bowls, mondolina, ocean & frame drums, chimes, etc. His "portable temple" is surrounded by candles. This richly cinematic musical odyssey-meditation is as beautiful to the eye as it is to the ear, heart, body, mind, and spirit.

• "If prayer had a sound, this might be it."
• Remove barriers between yourSelf & your full expression of Love.
• Use sacred sound to dissolve & release dis-empowering stories.
• Align yourSelf with Source so Spirit can express through you, AS you.
• GONG WASH INFO www.klik.love
• Wear comfortable odor-free clothing.

===KUDOS===
• "Your session at Body Mind Spirit Expo was very profound and powerful."
• "You've no idea how grateful I am for the private Gong Wash yesterday. It made a tremendous impact. I've never experienced such good work on the bowls. You're very talented and not a wanna-be spiritualist (don't ask). You saved me."
• "That was the best gong experience I've ever had! A dark stormy night is my favorite setting, and your awesome rain-making instrument took me to that place of peace. Another sound reminded me of knives, and it actually cut a cord in my back that I've been working on for a few days. Can't wait to have you back."
• "I've never felt like this before. All I gotta say is holy!"

===BIO===
★ Preston Klik combines his love of sound with his passion for spirituality in his true Calling: Sound Healing-Meditation. As a Gong-Whisperer, he creates sacred space so others enter a Portal of Higher Consciousness. He lives at Chapel Of Sacred Sounds, Evanston IL. www.Klik.Love
★ Preston's a follower of many teachers and paths: Amma, Christ, Ken Wilber, Buddha, Andrew Cohen, Adi Da, Adyashanti, Dalai Lama, Eckhart Tolle, Fred Rogers, Gandhi, Landmark Forum, Mother Teresa, Rumi, TM.