Welcome to our self-care aromatherapy workshop! In this workshop, we will explore the benefits of essential oils for relaxation, stress relief, and overall well-being.
We will begin by discussing the basics of aromatherapy, including the history and benefits of essential oils, how to use them safely, and how to incorporate them into your self-care routine. We will then move on to exploring different essential oils that are appropriate for specific themes, such as stress relief, sleep, or relaxation.
During the workshop, you will have the opportunity to experience the oils firsthand and learn how to use them in different ways. We will provide a selection of essential oils, carrier oils, diffusers, and other tools you might need to create your own aromatherapy blends. You will also have the chance to make your own aromatherapy rollers. lotion and shower gel.
This self-care aromatherapy workshop is a great opportunity to learn about the benefits of essential oils and how to incorporate them into your daily routine. Come join us and discover the power of aromatherapy for yourself!
3hr Workshop: Group Session Cost: $89
GRAB A JOURNAL FOR THIS ONE!
Hi! I am Shayleen, Licensed Rapid Transformational Therapist, Certified Hypnotherapist, Shamanic Practitioner, Yoga Teacher and Yoga to Transform Trauma Leader. I specialize in helping you lead an improved, empowered, and purposeful life.
Imagine what it would be like, if you stopped doubting yourself, and your ability to achieve what you reach for in life.
Learn to Master Your Emotions
Emotions that don’t get expressed properly get stored and trapped in the body.
When this happens, it has the ability to create illness and disease in the body. It also causes you to overreact to issues in life. Emotional suppression also contributes to anxiety and depression.
In this workshop Shayleen will be introducing, energetic and emotional programming, how to process and release emotions, so you can experience more flow in your life.
She will teach you how to tap into your emotions to empower your decisions.
You will learn to use your emotional triggers for your healing work.
You will be able to strengthen trust in your intuition, so you can become a powerful life creator.
Emotional processing is like taking your mind to the gym. It’s a mind exercise that should be practiced regularly for the health of your mind, body and spirit.
Learn to let go, and get back to the present.
Join Michelle Robinson, E-RYT 500, RPYT to learn how yoga and Ayurveda can be used to ease the symptoms of perimenopause and menopause stage of life. Two options to attend: in person and virtually (Zoom).
What will you learn in this workshop?
In this 2-hour workshop, you'll learn to nurture and nourish your body with simple postures, breathing exercises, and meditations you can use every day in your own life:
-Learn how to modify your yoga routine for hormonal support
-Practice pranayama (breathing) to feel grounded, supported and safe
-Learn Ayurveda principles to help manage hormones and ageing
-Learn about essential oils that go hand in hand with hormone support
-Practice yoga poses for specific menopausal symptoms:
Receive a printed copy of the workshop along with Ayurveda dietary and lifestyle plans to implement as part of your daily routine.
Gather your girlfriends/relatives or come by yourself for an afternoon of self-care on Mother's Day weekend with Jennifer Osman's Mini Retreat.
Experience the following with Jennfer:
*Aromatherapy (make your own)
*The Science of Breathwork and Energy
*Sound Healing - How it Works and It's Health Benefits
*Mind-Body Connection (how the mind can heal the body)
Use everything that you learn in the retreat to begin a daily self-care routine at home!
Date: Saturday, May 6th
Time: 1pm - 3pm
Cost: $60 (must pre-register)
Jennifer Osman began practicing yoga as a form of release and stretching to balance out her love of running. After a year or so, what she found was so much more, including a sense of honesty to self, increased awareness of her purpose, and a complete new experience of living. She completed her 200 hour yoga training and became certiﬁed in 2011. Since then, Jennifer has expanded her practice and teaching to anywhere that calls. Her greatest joy is to introduce and facilitate the power of yoga in people's everyday lives, in all of its forms.
Accept what is. Let go of what was. Have faith in what will be."
Join Danna - certified sound therapist and reiki master, for an immersive 90 minute sound cleanse and a gratitude meditation.
This time together will relax your mind and body. An immersive and meditative journey that will shift your energy and cultivate healing. Think of this experience as a "massage for your soul". Absorb the varied tones and frequencies of this live sound healing through the sacred sounds of crystal singing bowls, bells, chimes, rattles, didgeridoo, drums and gongs. The purpose of this event is relaxation and letting go.
Please arrive 10-15 minutes early to set up your space. Dress comfortably, and please bring any items with you that you like; blankets, pillows, eye masks and personal healing crystals.
This event is for ages 16 and up
Date: Saturday May 13th 2023
Time: 3:00-4:30 pm
Ocean of Devotion - Gong and Bowl Sound Healing Meditation with Preston Klik
Sunday, July 9th
Saturday, October 28th
4pm - 5:30pm
$35 (pre-registered) $40 day of registration
www.studiobookingsonline.com, select YOUnique Hot Yoga, purchase, select Gong Meditation Pricing
Preston Klik’s "Ocean Of Devotion Gong +Bowls +Flute Meditation"
• Doors open at 3:30pm
• $35 pre-register, $40 day of event
• Some mats, cushions, pillows, eyemasks will be provided
• www.youniquehotyoga.com, 219.308.3198
★ Preston Klik's Ocean Of Devotion GONG MEDITATION is a gentle-but-dynamic, 90-minute (including talking) acoustic journey, often very quiet, but at times powerfully intense. Preston plays a 36-inch OCEAN GONG, plus Native flute, crystal bowls, Himalayan bowls, mondolina, ocean & frame drums, chimes, etc. His "portable temple" is surrounded by candles. This richly cinematic musical odyssey-meditation is as beautiful to the eye as it is to the ear, heart, body, mind, and spirit.
• "If prayer had a sound, this might be it."
• Remove barriers between yourSelf & your full expression of Love.
• Use sacred sound to dissolve & release dis-empowering stories.
• Align yourSelf with Source so Spirit can express through you, AS you.
• GONG WASH INFO www.klik.love
• Wear comfortable odor-free clothing.
• "Your session at Body Mind Spirit Expo was very profound and powerful."
• "You've no idea how grateful I am for the private Gong Wash yesterday. It made a tremendous impact. I've never experienced such good work on the bowls. You're very talented and not a wanna-be spiritualist (don't ask). You saved me."
• "That was the best gong experience I've ever had! A dark stormy night is my favorite setting, and your awesome rain-making instrument took me to that place of peace. Another sound reminded me of knives, and it actually cut a cord in my back that I've been working on for a few days. Can't wait to have you back."
• "I've never felt like this before. All I gotta say is holy!"
★ Preston Klik combines his love of sound with his passion for spirituality in his true Calling: Sound Healing-Meditation. As a Gong-Whisperer, he creates sacred space so others enter a Portal of Higher Consciousness. He lives at Chapel Of Sacred Sounds, Evanston IL. www.Klik.Love
★ Preston's a follower of many teachers and paths: Amma, Christ, Ken Wilber, Buddha, Andrew Cohen, Adi Da, Adyashanti, Dalai Lama, Eckhart Tolle, Fred Rogers, Gandhi, Landmark Forum, Mother Teresa, Rumi, TM.