200 Hour Level Foundational Yoga Teacher Training Program

NOW is the time to take your practice deeper.


Trauma Sensitive, All-Inclusive Approach

Training yoga instructors since 2013!

YOUnique Yoga’s teacher training program serves as an introduction and foundation for individuals aspiring to become certified yoga instructors.  This comprehensive program covers various aspects of yoga practice, teaching methodology, anatomy, philosphy, and ethics.

Key Components of Training

Yoga Asana Practice:   In-depth exploration and practice of yoga postures (asanas), including alignment principles, modifications, and sequencing.

Pranayama and Meditation:  Learning and practicing breathing techniques (pranayama) and various meditation methods.  

Anatomy and Physiology:  Understanding the human body’s anatomy relevant to yoga practice, including how postures affect muscles, joints, and overall health.

Yoga Philosophy and Ethics:  Exploring the foundational principles of yoga philosophy, the Yoga Sutras, ethics for yoga teachers, and the yogic lifestyle.

Teaching Methodology:  Techniques for teaching yoga classes, including effective cueing, sequencing, adjusting students, creating a safe environment, and the business aspects of teaching yoga.  

Observation and Practice Teaching:  Opportunities to observe experienced teachers and gain practical teaching experience by leading portions of yoga classes.

The 200-hour program provides a well-rounded understanding of yoga and prepares individuals to lead beginner to intermediate-level yoga classes confidently.  It’s an essential step towards obtaining certification as a yoga instructor and serves as a solid base for further advanced training and specialization.  

Meets September - May (one weekend per month) with elective workshops.  

Free Unlimited Yoga!

Monthly Payment Options Available!

Elective Workshops Free or Discounted!

Pricing is $3,000.

Contact Michelle Robinson, Teacher Training Director @ 219.308.3198 for additional information or for an application.

Contact the studio for details!

300 Hour Advanced Teacher Training

Begins February 2024

Are you ready to take you yoga practice to the next level?  We are thrilled to announce our transformative 300-hour Yoga Teacher Training.

What to expect?

-Advanced Asana Mastery:  Explore complex poses, alignment, and adjustments to deepen your personal practice and expand your teaching repertoire.

In-Depth Yoga Philosophy:  Delve into the rich history and philosophy of yoga, enhancing your understanding of its profound spiritual and philosophical aspects.

Pranayama and Meditation:  Learn advanced breath control techniques and meditation practices to deepen your connection with self and students.

Anatomy and Physiology:  Gain a comprehensive understanding of the human body and its relation to yoga, promoting safety and alignment in your teaching.

Effective Teaching Skills:  Hone your teaching skills, including sequencing, class planning, and the art of holding space for students.

Community and Support:  Join a like-minded community of fellow yogis and experience instructors for guidance and support throughout your journey.

Certification:  Upon successful completion, you’ll be a certified 500-hour yoga with the option of registering with Yoga Alliance.

Requirements:  The program is open to those that have completed a 200-hour teacher training and are ready to embark on a profound journey of growth and self-discovery.

Dates:  January 20th - December 8th (meet one weekend a month); electives throughout the year.

Location:  YOUnique Yoga, 354 East Lincoln Highway, Schererville, IN

Join us in this immersive experience led by Michelle Robinson, E-RYT 500, R-PYT, M.Ed. and Kelly Bishop, MSW, LCSW, AYS, E-RYT 500.  

Limited spots available!  Complete the “I’m Interested” form and we will send you the application.

Monthly Dates:  February 3/4; March 16/17; April 20/21; May 18/19; June 1/2; July 6/7; August 3/4; September 14/15; October 5/6; November 2/3; December 7/8; January 11/12

Times:  Saturdays 9:30am - 5:30pm; Sundays 10am - 5:30pm  

The cost for the monthly dates (174 hours) is $2,600 - payment plans available.

The remaining 126 hours will be elective modules.  Elective modules range for 8 - 30 hours and must add up to a total of 126 hours.  Each elective is paid for separately.  

Elective modules include:

Trauma Sensitive Yoga Training

Power Yoga Training

Yoga Sculpt Training

Bhakti Flow Training

Yin Training

Restorative Yoga Training

Yoga Nidra Training

Pre-natal Yoga Training

Children’s Yoga Training

The Five Elements and Meridians

The Wisdom Goddesses

Yoga for Addictions

Yoga for Cancer Training

Tantra Hatha Foundations

Senior - Chair Yoga Training

Yoga for Back Care

Yoga and Ayurveda for Women’s Health

Ayurveda and Yoga


More electives to come!

Dates to come!

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354 East Lincoln Highway, Schererville, IN 46375

Ph:  219.308.3198

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